The Paleo Challenge is over! Make sure and wear some revealing swimwear to workout in and take pics.  Please, no banana hammocks.  Work Out of the Day“PainStorm”15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 of:0.75 of Body Weight overhead squat0.25 of Body Weight weighted pull up0.75 of Body Weight thrusterthen1 mile run

 

Bobbie kicked ass today completing “Eva” with the full 53lb weight and kipping pullups!A touching father and son picOk. Whoever doesn’t comment today about their paleo challenge will do 150 burpees for time as a cooldown!