The 31 Heroes WOD is this Saturday!  Click here to donate and get a shirt!Click here if you plan on doing the wod at SinCity CrossFit!This Sunday is the Rx Jump Rope Clinic at SinCity CrossFit!  Click here to register before it sells out!Work Out of the Day2min Max Effort Situpsthen-As many rounds as possible in 20min:10 Ring Dips15 Sit-ups20 Double Unders 

Post rounds to BTWB.com[nggallery id=111].