Workout of the Day Deficit Deadlift 3-3-3-3-3 then, 3 rounds for time of: 200m run 15 lateral bar burpees 12 deadlifts, 245/165lb 9 handstand pushups Post load and time to beyond the whiteboard.
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Entries by Billy
Work Out of the Day Overhead Squat 3-3-3-3-3 then, As many rounds as possible in 7 minutes of: 11 overhead squats, 95/65lb 11 toes to bar then, 100 abmat situps for time Post loads, time, and rounds completed to beyond the whiteboard.
Work Out of the Day In teams of 2 – […]
Work Out of the Day 5 rounds for max reps of: 20/16 calorie row 30 situps max rep wallballs, 20/14lb Rest 3 minutes Post reps per round to beyond the whiteboard.
This is the last workout for the Fit Challenge! Work out of the Day Find 1RM Deadlift then, “Helen” 3 rounds for time of: 400m run 21 kb swings, 53/35lb 12 pullups Post loads and time to beyond the whiteboard.
Work Out of the Day 2 minutes max rep handstand pushups then, “CrossFit Open Workout 12.3” As many rounds as possible in 18 minutes of: 15 box jumps, 24/20″ 12 shoulder to overhead, 115/75lb 9 toes to bar Post reps and rounds completed to beyond the whiteboard.
This is the first workout for the challenge so make sure to log your scores on beyond the whiteboard. Work Out of the Day Find 5RM Front Squat then, 15-12-9-6-3 reps for time of: hang squat cleans, 135/95lb bar facing burpees Post loads and time to beyond the whiteboard.
Our weigh ins for the New Year New You Challenge are this weekend! Saturday or Sunday from 9am to 1pm. The test workouts for the 6 week challenge start on Monday! Sarah V will be competing this weekend at Wodapalooza in Miami! Watch it live on floelite.com starting today. Kick some ass down there Sarah! […]
Work Out of the Day 4 rounds for time of: 25 situps 25 jumping squats 25 situps. 25 ball slams Rest 2 minutes Post time to beyond the whiteboard.
Work Out of the Day 5 rounds for max reps in 3 minutes of: 1 minute row for calories 1 minute jump and touch, 18/14″ 1 minute db push press, 50/35lb 1 minute rest Post reps for each round to beyond the whiteboardl