Entries by Billy

WOD – May 21, 2018

Coach Sarah finished 19th at the South Regionals and SinCity CrossFit’s team of Coach Suzie, Coach Kyle, Coach Billy and Brittany finished in 22nd place overall!  Thank you all for your support.  It was great to have such an awesome community behind us the whole way. Work Out of the Day Back Squat 5-5-5-5-5 then, […]

Wod – May 18, 2018

Team SinCity will be competing Friday at 8am and 9:20am, an Coach Sarah will be competing at 12:25pm and 4:15pm at the South Regionals in Utah today!  Click here to watch! Today’s workout may be completed in teams of 2!  Murph is coming up on memorial day and this will be a great wod to […]

WOD – May 16, 2018

Work Out of the Day Death by – Front Squat, 155/105lb then, Death by – Handstand Pushups then, Death by – Power Clean & Jerk, 155/105lb *Death by = 1 rep the first minute, 2 reps the 2nd minute, 3 rep the 3rd minute… until you can no longer complete all reps within the minute […]

WOD – May 11, 2018

Today’s workout is in honor of a fellow CrossFitter that died fighting for our country!   Work Out of the Day                                                                     […]

WOD – May 9, 2018

Work Out of the Day Bar Muscle Up Practice then, Max Rep Unbroken Bar Muscle Ups then, “American CrossFit Ninja” As many rounds as possible in 12 minutes of: 3 bar muscle ups 6 burpee box jumps, 24/20″ 9 toes to bar 12 alternating pistols or  3 toes to bar 6 burpee box jumps, 20/16″ […]

WOD – May 8, 2018

Work Out of the Day Every minute on the minute for 10 minutes: odd – 10 Russian kb swings even – 5 pushups *choose your own heaviest weight and most difficult type of pushup possible   then, 4 rounds for time of: 400m run 10 handstand pushups 15 deadlifts, 185/125lb 20 pushups Post loads and […]