This is the last Fit Challenge Workout! Saturday and Sunday we will be taking your final body fat measurement and after pics! Work Out of the Day Find 1RM Clean and Jerk then, “Elizabeth” 21-15-9 reps for time of: squat cleans, 135/95lb ring dips Post load and time to beyond the whiteboard.
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Entries by Billy
Work Out of the Day “Fit Challenge WOD 4” For time: 75/60 calorie row 75 burpees 75/60 calorie bike 800m run Post time to beyond the whiteboard.
This is workout #3 for the Fall Fit Challenge so make sure and log your scores! Work Out of the Day Find 1RM Snatch then, 2 rounds for max reps of: 1 minute wallballs, 20/14lb, 10/9ft 1 minute burpee box jumps, 24/20″ 1 minute deadlifts, 225/155lb 1 minute burpee box jumps, 24/20″ 1 minute rest […]
Click Here to Register DATE: 27th January 2018 TIME: 8:30am-4pm LOCATION: Sincity CrossFit COACHES: Rob Wilson COST: $300 What Is The AoB Clinic The AoB Clinic is a 1 day practical learning experience that introduces the basics of breathing anatomy and physiology. You will learn how to utilize different breathing protocols to positively impact your […]
Work Out of the Day Max Set of Strict Handstand Pushups then, “FC WOD 2” As many rounds as possible in 15 minutes of: 5 handstand pushups 10 toes to bar 30 double unders Post load, reps, and rounds completed to beyond the whiteboard.
This week we are repeating the workouts for the Fall Fit Challenge! On Saturday and Sunday we will have the Inbody 9000 body comp analyzer at the gym to measure your results. Make sure and log your workouts on beyond the whiteboard so we can see who improved the most! We are really proud of […]
Happy Veterans Day! Come down to CrossFit Culmination to watch our athletes compete in honor of all our service men and women around the world! Work Out of the Day “Monti” (in […]
Happy 242nd Birthday to The United States Marine Corps! Come celebrate by completing a workout named after a Marine that gave the ultimate sacrifice. Free beer for all veterans after the workouts today! Workout times are 8am, 930am, noon, 430pm, and 530pm! Wear RED on Fridays! Work Out of the Day “Schmalls” […]
Work Out of the Day Back Rack Reverse Lunge 5-5-5-5-5 (per leg) then, 5 rounds for time of: 40 double unders 30 situps 20 medball cleans, 20/14lb Post loads and time to beyond the whiteboard.
Work Out of the Day Max Effort Strict Pullups then, 5 rounds for max reps of: 1 minute strict pullups 1 minute ring dips 1 minute row for calories 1 minute handstand pushups *10 second transition time between each movement Post reps per movement and total reps to beyond the whiteboard.