Coach Sarah finished 19th at the South Regionals and SinCity CrossFit’s team of Coach Suzie, Coach Kyle, Coach Billy and Brittany finished in 22nd place overall! Thank you all for your support. It was great to have such an awesome community behind us the whole way. Work Out of the Day Back Squat 5-5-5-5-5 then, […]
This author has yet to write their bio.Meanwhile lets just say that we are proud Billy contributed a whooping 978 entries.
Entries by Billy
Team SinCity will be competing Friday at 8am and 9:20am, an Coach Sarah will be competing at 12:25pm and 4:15pm at the South Regionals in Utah today! Click here to watch! Today’s workout may be completed in teams of 2! Murph is coming up on memorial day and this will be a great wod to […]
Work Out of the Day 400m Sprint for time Then, 4 rounds for time of: 200m run 10 toes to bar 15 kb swings, 53/35lb Post time to beyond the whiteboard.
Work Out of the Day Death by – Front Squat, 155/105lb then, Death by – Handstand Pushups then, Death by – Power Clean & Jerk, 155/105lb *Death by = 1 rep the first minute, 2 reps the 2nd minute, 3 rep the 3rd minute… until you can no longer complete all reps within the minute […]
Work Out of the Day Power Snatch 3-3-3-3-3 then, 3-6-9-12-9-6-3 reps for time of: power snatch, 95/65lb lateral bar burpees *25 double unders between each round Post loads and time to beyond the whiteboard.
Work Out of the Day “Barbara” 5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Rest 3 mins between each round. Post time to beyond the whiteboard.
Today’s workout is in honor of a fellow CrossFitter that died fighting for our country! Work Out of the Day […]
Work Out of the Day 5 rounds for time of: 200m run 15/12 calorie row 50 double unders 15/12 calorie bike Rest 1 minute Post time to beyond the whiteboard.
Work Out of the Day Bar Muscle Up Practice then, Max Rep Unbroken Bar Muscle Ups then, “American CrossFit Ninja” As many rounds as possible in 12 minutes of: 3 bar muscle ups 6 burpee box jumps, 24/20″ 9 toes to bar 12 alternating pistols or 3 toes to bar 6 burpee box jumps, 20/16″ […]
Work Out of the Day Every minute on the minute for 10 minutes: odd – 10 Russian kb swings even – 5 pushups *choose your own heaviest weight and most difficult type of pushup possible then, 4 rounds for time of: 400m run 10 handstand pushups 15 deadlifts, 185/125lb 20 pushups Post loads and […]