Entries by Billy

WOD – January 22, 2018

Work Out of the Day Overhead Squat 3-3-3-3-3 then,  As many rounds as possible in 7 minutes of: 11 overhead squats, 95/65lb 11 toes to bar then, 100 abmat situps for time Post loads, time, and rounds completed to beyond the whiteboard.

WOD – January 16, 2018

Work Out of the Day 2 minutes max rep handstand pushups then, “CrossFit Open Workout 12.3” As many rounds as possible in 18 minutes of: 15 box jumps, 24/20″ 12 shoulder to overhead, 115/75lb 9 toes to bar Post reps and rounds completed to beyond the whiteboard.    

WOD – January 15, 2018

This is the first workout for the challenge so make sure to log your scores on beyond the whiteboard. Work Out of the Day Find 5RM Front Squat then, 15-12-9-6-3 reps for time of: hang squat cleans, 135/95lb bar facing burpees Post loads and time to beyond the whiteboard.

WOD – January 12, 2018

Our weigh ins for the New Year New You Challenge are this weekend!  Saturday or Sunday from 9am to 1pm.  The test workouts for the 6 week challenge start on Monday! Sarah V will be competing this weekend at Wodapalooza in Miami!  Watch it live on floelite.com starting today.  Kick some ass down there Sarah! […]