Work Out of the Day “2017 Team Series WOD 3” In teams of 2, For time: 50 synchronized wallballs, 20/14lb, 10/9ft 30 power cleans, 135 / 95 lb. 50 synchronized wallballs, 20/14lb, 10/9ft 20 power cleans, 185 / 135 lb. 50 synchronized wallballs, 20/14lb, 10/9ft 10 power cleans, 225 / 155 lb. Post time to […]
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Entries by Billy
Weightlifing class is tonight at 730pm with Coach Derrick! Work Out of the Day 5 rounds for time of: 30 situps 20 db snatches, 50/35lb 10 box jumps, 30/24″ Post time to beyond the whiteboard.
Work Out of the Day “Muscle Mary” As many rounds as possible in 20 minutes of: 3 bar muscle ups 6 strict handstand pushups 12 pistols or As many rounds as possible in 20 minutes of: 3 chest to bar pullups 6 handstand pushups 12 pistols or jumping squats Post rounds completed to beyond the […]
Work Out of the Day Hang Power Snatch 1-1-1-1-1-1-1 then, For time: 75/60 calorie bike 50 power snatches, 75/55lb 25 bar facing burpees Post loads and time to beyond the whiteboard.
Tony came in first on event 4 at the Camp Rhino CrossFit Championship. Sarah was first overall in the women’s elite division and Billy vame im 2nd overall in the men’s elite division. Sarah also took gold in the AAU Worlds at the Rio on Friday! Work Out of the Day Thruster 2-2-2 Then, […]
Today will be Kyle C’s last workout. He will be going off to Army bootcamp and infantry school! Good luck Kyle, we are proud to have you serving and fighting for our country. Work Out of the Day (This WOD may be completed in teams of 2) “Pheezy” […]
Work Out of the Day 2 minutes max rep double unders then, 4 rounds for time of: 20/16 calorie row 25 walking lunges, 53/35lb 30 grasshoppers 35 russian kb swings, 53/35lb 40 double unders 2 minute rest Post time to beyond the whiteboard.
Work Out of the Day For time: 90 air squats 600m run 30 toes to bar 15 power clean, 185/125lb 60 air squats 400m run 20 toes to bar 10 power clean, 185/125lb 30 air squats 200m run 10 toes to bar 5 power clean, 185/125lb Post time to beyond the whiteboard.
Work Out of the Day Tabata Bike for Calories 1 minute rest Tabata Pushups 1 minute rest Tabata box jumps, 24/20″ 1 minute rest Tabata dumbbell push press, 35/20lb 1 minute rest Tabata situps Post reps for each movement and total reps to beyond the whiteboard.
We had a blast at the Granite Games this weekend! It is such a fun and amazing event with over 2,000 athletes competing over the course of 3 days. Erin was smashing the competition, winning the first workout and finishing day 1 in 5th place. She also got 6th on the swim/run the next day […]