Entries by Billy

WOD – May 26, 2017

Remember we have olympic lifting class today at 330pm and Satruday at 8am! Work Out of the Day For time: 60 overhead squats, 75/55lb 50 toes to bar 40 overhead squats, 75/55lb 30 handstand pushups 20 overhead squats, 75/55lb 10 rope climbs Post time to beyond the whiteboard.

WOD – May 25, 2017

Weightlifting class is back tonight at 730pm! Work Out of the Day 1000m row for time then,   20 burpee box jump, 24/20″ 30 situps 40 air squats 500/400m row 40 air squats  30 situps 20 burpee box jump, 24/20″ Post times to beyond the whiteboard.

WOD – May 19, 2017

Watch our team compete today at games.crossfit.com Congrats to Tony on getting his Level 1 CrossFit Certification! Work Out of the Day Clean and Jerk 2-2-2-2-2 then, “Hanging” Death by: Clean and jerk, 135/95lb + Toes to bar Post loads and reps completed to beyond the whiteboard.

WOD – May 18, 2017

*Oly class is cancelled tonight and Sunday morning* Work Out of the Day In teams of 2, for time: 3000m/2400m bike – 90 burpees 1500ft/1200ft rope pull – 120 box jumps, 24/20″ 1500m/1200m row – 150 air squats *stations can be completed in any order, but the movements must be done with each corresponding movement. […]

WOD – May 17, 2017

Work Out of the Day Pause Front Squat 3-3-3-3-3 (3 second pause) then, As many rounds as possible in 17 minutes of: 15 situps 10 wallballs, 20/14lb 5 strict handstand pushup Post loads and rounds completed to beyond the whiteboard.

WOD – May 15, 2017

Work Out of the Day Snatch 1-1-1-1-1-1-1 then, For time: 100ft db overhead walking lunge, 50/35lb then, 3 rounds of – -10 ring dips -10 db overhead squats, 50/35lb then, 100ft db overhead walking lunge, 50/35lb Post load and times to beyond the whiteboard.