Entries by Billy

WOD – July 27, 2017

***There is Oly class tonight, but Saturday and Sunday Oly classes are cancelled*** Work Out of the Day Deadlift 1-1-1-1-1-1-1 then, “Diane” 21-15-9 reps for time of: deadlift, 225/155lb handstand pushups Post loads and time to beyond the whiteboard.

WOD – July 26, 2017

Work Out of the Day Front Rack Kb/Db Reverse Lunges 10-10-10-10 then, In teams of 2, As many rounds as possible in 20 minutes of: 100 double unders – kb/db hold, 50/35lb 40 situps – kb/db front rack hold, 50/35lb 30 kb/db reverse lunges, 50/35lb  20 kb/db snatch, 50/35lb Post loads and rounds to beyond […]

WOD – July 24, 2017

Work Out of the Day Front Squat 3-3-3-3-3 then, “2017 Regional Event 6” For time: 30/20 calorie bike 20 burpee box jump over, 30/24″ 10 sandbag cleans, 150/100lb Post loads and time to beyond the whiteboard.

WOD – July 21, 2017

At our gym we regularly do hero workouts to honor those crossfitters in the military, firefighters, and police officers who were killed in the line of duty.  This Friday will be a special Hero workout for one of our friends, David VanBuskirk.  He was a member at SinCity CrossFit South and he loved CrossFit.  He […]

WOD – July 20, 2017

Work Out of the Day For time: 50 double unders 50 knees to elbows 50 double unders 50 alternating jumping lunges 50 double unders 50 kb swings, 70/53lb 50 double unders 50 burpees 50 double unders Post time to beyond the whiteboard.

WOD – July 19, 2017

Work Out of the Day “Doom” As many reps as possible in 20 minutes of: 5 calorie bike 25 power cleans, 135/95lb 15 handstand pushups 10 calorie bike 20 power cleans, 155/105lb 15 handstand pushups 15 calorie bike 15 power cleans, 185/125lb 15 handstand pushups 20 calorie bike 10 power cleans, 205/140lb 15 handstand pushups […]

Nov 4th – Enderton Strength – Weightlifting Seminar

CLICK HERE TO REGISTER Level 1 Enderton Strength Seminars (ESS) This seminar is dedicated to teaching both the Snatch & Clean and Jerk. It is a combination of lecture, demonstration & hands on instruction. The Enderton Strength Seminar is for anyone regardless of their current abilities. It is for weightlifters, crossfitters, & anyone looking to […]