Entries by Billy

WOD – November 20, 2014

Come down this Saturday at noon for a free lifting expo with Jon North!  He will be battling Pat Mendez in a lift off!  This will be a fun event to promote The Grand Open American Weightlifting Federation Meet in January here in Vegas! Work Out of the Day “MultiMonoStructural” For Time: 1000m Row 800m […]

WOD – November 19, 2014

Come down this Saturday at noon for a free lifting expo with Jon North!  He will be battling Pat Mendez in a lift off!  This will be a fun event to promote The Grand Open American Weightlifting Federation Meet in January here in Vegas! *Gymnastics class is tonight at 630pm* Work Out of the Day […]

WOD – November 18, 2014

Come down this Saturday at noon for a free lifting expo with Jon North!  He will be battling Pat Mendez in a lift off!  This will be a fun event to promote The Grand Open American Weightlifting Federation Meet in January here in Vegas! The new skills cycle starts today at 9am and 730pm! Work […]

WOD – November 17, 2014

The new skills cycle starts this Tuesday at 9am and 730pm! Work Out of the Day Front Squat 3-3-3-3-3 then, 5 rounds for time of: 100m run 10 burpees Post loads and time to beyond the whiteboard. Basics For time: 500m row 40 squats 30 situps 20 box jumps, 24/20″ 10 burpees 2 minute rest […]

2014 Fall Whole Life Challenge Winners!

Congratulations to everyone that completed the Whole Life Challenge!  Everyone that stuck with it until the end should be very proud of themselves.  Members were asked to log their stats giving them a score each day.  They were asked to eat clean, workout, mobilize, drink enough water, get enough sleep, and make a daily reflection. […]

WOD – November 14, 2014

Congratulations to Adrian who got his first muscle up in Wednesday’s gymnastics class!  He has been working on it relentlessly and never misses Derricks class!  Great work Adrian! One more Hero workout to finish out the week strong! Work Out of the Day “Weaver“ Four rounds for time of: 10 L-pull-ups 15 Push-ups 15 Chest […]

WOD – November 13, 2014

Work Out of the Day “Mr. Joshua”                                          Five rounds for time of: 400m run 30 ghd situps 15 deadlift, 250/165lbs Post time to beyond the whiteboard. SO1 Joshua Thomas Harris, 36, drowned during combat operations, […]

WOD – November 12, 2014

*The winners of the Whole Life Challenge will be announced Thursday night!* Work Out of the Day Split Jerk + 3 Overhead Lunges 1-1-1-1-1-1-1 then, “DG”                                          Complete as many rounds as possible in 10 minutes […]

WOD – November 11, 2014

Happy Veterans Day to all the service members that have been a part of SCCF! Check out the video below for more info on today’s workout! Click here to donate and get a shirt!  Workout of the Day The Three Wise Men Tribute “Jeremy” Complete as many rounds and reps as possible in 4 minutes […]

WOD – November 10, 2014

Congratulations to all of the athletes who competed at this weekends Femme Fatale! In the RX division Sarah Blouin from SinCity Crossfit South took 1st, Melinda Golden from SinCity Crossfit took 2nd, and Karrina Francis from Crossfit Las Vegas took 3rd! In the Elite division Shannon Schleifer from Outcast Crossfit took 1st, Noe Vargas from […]