Entries by Billy

WOD – May 2, 2018

Work Out of the Day “Hope” 3 rounds for max reps of: 1 minute burpees 1 minute power snatch, 75/55lb 1 minute box jumps, 24/20″ 1 minute thrusters, 75/55lb 1 minute chest to bar pullups 1 minute rest Post reps completed to beyond the whiteboard.

WOD – May 1, 2018

Work Out of the Day Max Rep Unbroken Strict Handstand Pushups  or  Max Rep Unbroken Pushups then, As many rounds as possible in 20 minutes of: 50 calorie bike (buy in) 6 handstand pushups 9 toes to bar 12 db snatch, 50/35lb 15 situps Post reps and rounds completed to beyond the whiteboard.

WOD – April 30, 2018

Today’s workout is the first test for our Summer Fit Challenge! Work Out of the Day Find 1RM Front Squat  then, “Heavy Full Grace” For time: 30 squat clean and jerks, 155/105lb Post load and time to beyond the whiteboard.  

WOD – April 26, 2018

Work Out of the Day “Strong Work” 3 rounds for time of: 100yd overhead kb/db carry, 100/70lb 100yd sandbag bear hug carry, 150/100lb 100yd kb/db farmers carry, 140/100lb 100yd sled push, 200/140lb Post time to beyond the whiteboard.

WOD – April 25, 2018

Work Out of the Day 20 Rep Max Back Squat  then, 110131 CrossFit.com WOD For time: 21 deadlifts, 225/155lb 400m run 18 deadlifts, 225/155lb  400m run 15 deadlifts, 225/155lb 400m run 12 deadlifts, 225/155lb 400m run Post loads and time to beyond the whiteboard.  Compare times to November 16, 2012.