Work Out of the Day Front Squat 10-10-10 then, For time: 50/40 calorie bike 40 knees to elbows 30 front squats, 115/75lb Post loads and time to beyond the whiteboard.
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Entries by Billy
This months CrossFit 101 class starts today at 6am, 1030am, and 630pm! Work Out of the Day Deadlift 5-5-5-5-5 then, As many rounds as possible in 10 minutes of: 12box jumps, 24/20″ 9 deadlifts, 185/125lb 6 strict handstand pushups Post load and rounds completed to beyond the whiteboard.
Today’s workout can be done in teams of 2. It is in honor of a CrossFitter that died fighting for our country. It’s a tough workout, but as always, our coaches will customize the workout to your individual fitness level. Wear RED to remember all those deployed! Work Out of the Day “Bull” 2 […]
Work Out of the Day Tabata Ring Dips 1min rest Tabata Row for Calories 1min rest Tabata Pushups 1min rest Tabata bike for calories Post total reps for each movement to beyond the whiteboard.
Work Out of the Day Back Squat 5-5-5-5-5 then, 3 rounds for time of: 30 squats, 50/35lb 25 situps 20 db snatch, 50/35lb 15 toes to bar Post loads and time to beyond the whiteboard.
Click Here to Register! All workouts and workout details will be posted here as they are announced! The Valentine’s Day Massacre is back for the 5th year, and this will be the best one yet! This is the Team comp that everyone looks forward to each year in Vegas . It’s time to ask […]
Work Out of the Day Clean and jerk 1-1-1-1-1-1-1 then, “2018” 2 rounds for time of: 20 lateral bar burpees 18 power cleans, 135/95lb 20 lateral bar burpees 18 front squats, 135/95lb 20 lateral bar burpees 18 jerks, 135/95lb Post loads and reps to beyond the whiteboard.
We are closed today and will be back open tomorrow at 5am! Work Out of the Day For time: 150 burpees Post time to beyond the whiteboard.
Workout times for tomorrow are 5am, 6am, 8am, 930am, and noon. There are no evening classes! We are open Saturday, but closed Sunday and Monday! Work Out of the Day “Countdown to 2018” In teams of 2, for time: 100 deadlifts, 115/75lb 90 wallballs, 20/14lb 80 hang power clean, 115/75lb 70 toes to bar 60 […]
Work Out of the Day “Brehm” For time: 10 Rope Climbs 20 Back Squats, 225/155lbs 30 Handstand […]