Work Out of the Day Power Clean 1-1-1-1-1-1-1 then, For time: 25 deadlifts, 245/165lb 4 rounds of- -15 burpee box jumps, 24/20″ -200m run 25 deadlifts, 245/165lb Post time to beyond the whiteboard.
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Entries by Billy
The Enderton Strength Seminar was awesome! Thanks to Jared and Tamara for coming down to run it. We all had a blast and made some gains! Work Out of the Day Front Squat 2-2-2-2-2 then, As many reps as possible in 7 minutes of: thrusters, 135/95lb *11 toes to bar every time you drop the […]
CLICK HERE TO REGISTER The Enderton Strength Seminar is today from 11am to 5pm! Our new address is 958 Empire Mesa Way, Henderson NV 89011 Level 1 Enderton Strength Seminars (ESS) This seminar is dedicated to teaching both the Snatch & Clean and Jerk. It is a combination of lecture, demonstration & hands on instruction. […]
Remember to wear RED today to honor all our troops that are away from home! Work Out of the Day “Tommy Mac” (This wod may be completed in teams of 2) 2 rounds for time: 12 Burpees 12 Thrusters, 115/75lb 12 Burpees 12 Power Snatches 12 Burpees 12 Push Jerks 12 Burpees 12 […]
The Enderton Strength Weightlifting Seminar is this Saturday November 4th! There are still a few spots left! Lifters of all levels are welcome. CLICK HERE TO REGISTER Work Out of the Day 3 rounds for time of: 30 walking lunges 25/20 calorie row 20 kb swings, 53/35lb 15 ring dips Post time to beyond the […]
Work Out of the Day Back Squat 7-7-7-7 then, For time: 90 wallballs, 20/14lb 30 chest to bar pullups 10 power cleans, 205/135lb Post loads and time to beyond the whiteboard.
Our last workout time is 430pm tonight! Tuesday we have a limited schedule for Halloween! Make sure and wear your costume for the WOD! Workout times will be 5am, 6am, 930am, noon, and 430pm! Work Out of the Day Push Jerk 5-5-5-5-5 then, 5 rounds for time of: 7 push jerks, 135/95lb 10 toes to […]
Tuesday we have a limited schedule for Halloween! Make sure and wear your costume for the WOD! Workout times will be 5am, 6am, 930am, noon, and 430pm! Work Out of the Day 3 rounds for max reps in 5 minutes of: 0-2min 400m run + max rep double unders 2-3min max rep burpee box jumps, […]
Everybody is wearing red to the gym today! RED stands for Remember Everyone Deployed! Our new RED shirts are in stock and 10% of the shirt cost goes to The Catch A Lift Foundations! Come down and honor a hero that died fighting for our country, and remember all those deployed all over the world […]
Work Out of the Day 5 rounds for time: 20 ft handstand walk or overhead carry 40 ft double kb front rack lunge, 106/70lb 80 ft sled push, 370/250lb 160 ft sandbag bear hug carry, 150/100lb 240 ft farmers carry, 106/70lb 1 minute rest Post time to beyond the whiteboard.