Entries by Billy

WOD – April 23, 2018

Are you ready to try CrossFit?  Our next CrossFit 101 cycle starts April 30th!  Call or email us to reserve your spot today! Work Out of the Day “Hang Ten” 5 rounds for max reps in 3 minutes of: 15/12 Calorie Row 5 Hang Power Cleans, 185/125lb 5 Hang Squat Cleans, 185/125lb Max Rep Burpee […]

WOD – April 20, 2018

Today we are completing a special workout in honor of our friend Shane Patton! Tomorrow is the Shane Patton Pub Crawl and we hope you all can make it. The pub crawl came together back in 2009 to raise money for the Shane Patton Scholarship Foundation. Each year they award scholarships to students of Boulder […]

April 21, 2018 – Annual Shane Patton Pub Crawl!

In 2009, we created a Hero workout in honor of our friend Shane Patton. We will be completing the workout all day Friday April 21, the day before the pub crawl.  We invite anyone to come down and do the workout free of charge on Friday.  Even if you have never done CrossFit before you […]

WOD – April 17, 2018

Work Out of the Day Row 1k for time then, “Gorilla” 5 rounds for max reps of: Deadlift, 1.5/1.25% x bw Toes to bar *Rest as needed between rounds.  No rest between deadlifts and toes to bar.   Post time and reps to beyond the whiteboard.

WOD – April 16, 2018

Our CrossFit 101 class starts today at 6am, 1030am, noon, 530pm, and 730pm!  Come down and try it for free! Work Out of the Day Push Press 5-5-5-5-5 then, 5 rounds for time of: 400m run  15 thrusters, 95/65lb Post load and time to beyond the whiteboard.