Entries by Billy

WOD – October 25, 2017

The Enderton Strength Weightlifting Seminar is coming up soon on November 4th!  Don’t miss your chance to get coached by one of the best in the world.   CLICK HERE TO REGISTER Work Out of the Day Pause Front Squat 3-3-3-3-3 (3 second pause) then, As many reps as possible in 10 minutes of: 6-9-12-9-6 […]

WOD – October 24, 2017

Work Out of the Day For time: 1000/800m row 2 minute rest 500/400m row 1 minute rest 250m row 3 minute rest 800m run 2 minute rest 400m run 1 minute rest 200m run 3 minute rest 2000/1600m bike 2 minute rest 1000/800m bike 1 minute rest 500/400m bike Post time to beyond the whiteboard.

WOD – October 20, 2017

Work Out of the Day For time: 200m run 15 chest to bar pullups 3 rounds of – -5 power cleans, 155/105lb -5 front squats, 155/105lb -5 shoulder to overhead, 155/105lb 15 chest to bar pullups 400m run 15 chest to bar pullups 3 rounds of – -5 power cleans, 155/105lb -5 front squats, 155/105lb […]

WOD – October 18, 2017

Work Out of the Day Hang Power Clean 3-3-3-3-3 then, “Nasty Girls V2” 3 rounds for time of: 50 pistols 7 ring muscle ups 10 hang power cleans, 175/115lb or  “Nasty Girls” 3 rounds for time of: 50air squats 7 ring muscle ups 10 hang power cleans, 135/95lb Post loads and time to beyond the […]

WOD – October 17, 2017

Work Out of the Day Strict Handstand Pushups 5-5-5-5-5 (increase deficit each set) then, As many rounds as possible in 20 minutes of: 1250/1000m row (buy in) 30 bumper plate jumps 6 burpees to bumper plate 6 handstand pushups Post deficit and rounds completed to beyond the whiteboard.  

WOD – October 16, 2017

Congrats to Kyle and Sarah for taking 2nd place at this past weekends Apollo Game! Work Out of the Day Back Squat 3-3-3-3-3 then, 5 rounds for time: 8 knees to elbows 100m sprint 7 thrusters, 115/75lb Post time to beyond the whiteboard.

WOD – October 13, 2017

This Saturday at 9am is the Nutrition Seminar for the Fall Fit Challenge! Work Out of the Day Find 1RM Clean and Jerk then, “Elizabeth” 21-15-9 reps for time of: squat cleans, 135/95lb ring dips Post load and time to beyond the whiteboard.