Are you ready to try CrossFit? Our next CrossFit 101 cycle starts April 30th! Call or email us to reserve your spot today! Work Out of the Day “Hang Ten” 5 rounds for max reps in 3 minutes of: 15/12 Calorie Row 5 Hang Power Cleans, 185/125lb 5 Hang Squat Cleans, 185/125lb Max Rep Burpee […]
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Entries by Billy
Today we are completing a special workout in honor of our friend Shane Patton! Tomorrow is the Shane Patton Pub Crawl and we hope you all can make it. The pub crawl came together back in 2009 to raise money for the Shane Patton Scholarship Foundation. Each year they award scholarships to students of Boulder […]
In 2009, we created a Hero workout in honor of our friend Shane Patton. We will be completing the workout all day Friday April 21, the day before the pub crawl. We invite anyone to come down and do the workout free of charge on Friday. Even if you have never done CrossFit before you […]
Work Out of the Day 5 rounds for max reps of: 1 minute dumbbell snatch, 50/35lb 1 minute air squats 1 minute situps 1 minute rest Post reps completed for each round and total reps to beyond the whiteboard.
Work Out of the Day Overhead Squat 3-3-3-3-3 then, As many rounds as possible in 10 minutes of: 5 overhead squats, 135/95lb 10 ring dips 30 double unders Post load and time to beyond the whiteboard.
Work Out of the Day Row 1k for time then, “Gorilla” 5 rounds for max reps of: Deadlift, 1.5/1.25% x bw Toes to bar *Rest as needed between rounds. No rest between deadlifts and toes to bar. Post time and reps to beyond the whiteboard.
Our CrossFit 101 class starts today at 6am, 1030am, noon, 530pm, and 730pm! Come down and try it for free! Work Out of the Day Push Press 5-5-5-5-5 then, 5 rounds for time of: 400m run 15 thrusters, 95/65lb Post load and time to beyond the whiteboard.
Today’s is a partner workout so bring a friend! Work Out of the Day […]
Work Out of the Day 1 minute max rope pull Then, 6 rounds for time of: 25 double unders 10 sumo deadlift high pulls, 95/65lb 25 double unders 1 rope climb Post distance and time to beyond the whiteboard. dubs
Work Out of the Day Shoulder Press 3-3-3-3-3 then, “Quickie with Kelly” 5 rounds for time of: 200m run 15 box jumps, 24/20″ 15 wallballs, 20/14lb Post time to beyond the whiteboard.