Entries by Billy

WOD – November 17, 2014

The new skills cycle starts this Tuesday at 9am and 730pm! Work Out of the Day Front Squat 3-3-3-3-3 then, 5 rounds for time of: 100m run 10 burpees Post loads and time to beyond the whiteboard. Basics For time: 500m row 40 squats 30 situps 20 box jumps, 24/20″ 10 burpees 2 minute rest […]

2014 Fall Whole Life Challenge Winners!

Congratulations to everyone that completed the Whole Life Challenge!  Everyone that stuck with it until the end should be very proud of themselves.  Members were asked to log their stats giving them a score each day.  They were asked to eat clean, workout, mobilize, drink enough water, get enough sleep, and make a daily reflection. […]

WOD – November 14, 2014

Congratulations to Adrian who got his first muscle up in Wednesday’s gymnastics class!  He has been working on it relentlessly and never misses Derricks class!  Great work Adrian! One more Hero workout to finish out the week strong! Work Out of the Day “Weaver“ Four rounds for time of: 10 L-pull-ups 15 Push-ups 15 Chest […]

WOD – November 13, 2014

Work Out of the Day “Mr. Joshua”                                          Five rounds for time of: 400m run 30 ghd situps 15 deadlift, 250/165lbs Post time to beyond the whiteboard. SO1 Joshua Thomas Harris, 36, drowned during combat operations, […]

WOD – November 12, 2014

*The winners of the Whole Life Challenge will be announced Thursday night!* Work Out of the Day Split Jerk + 3 Overhead Lunges 1-1-1-1-1-1-1 then, “DG”                                          Complete as many rounds as possible in 10 minutes […]

WOD – November 11, 2014

Happy Veterans Day to all the service members that have been a part of SCCF! Check out the video below for more info on today’s workout! Click here to donate and get a shirt!  Workout of the Day The Three Wise Men Tribute “Jeremy” Complete as many rounds and reps as possible in 4 minutes […]

WOD – November 10, 2014

Congratulations to all of the athletes who competed at this weekends Femme Fatale! In the RX division Sarah Blouin from SinCity Crossfit South took 1st, Melinda Golden from SinCity Crossfit took 2nd, and Karrina Francis from Crossfit Las Vegas took 3rd! In the Elite division Shannon Schleifer from Outcast Crossfit took 1st, Noe Vargas from […]

WOD – November 7, 2014

This is the last workout for the Whole Life Challenge! Winners will be announced tomorrow at the Femme Fatale Ladies Throwdown!  Please come down and cheer on all our ladies competing! Work Out of the Day “Morrison”                                     […]

WOD – November 6, 2014

Work Out of the Day  “Cindy” As many rounds as possible in 20 minutes of: 5 pullups  10 pushups 15 air squats Post rounds completed to beyond the whiteboard. Basics Same as above

WOD – November 5, 2014

Today is the last day to get measured for the Whole Life Challenge! *Gymnastics class is tonight at 630pm! Work Out of the Day As many reps as possible in 25 minutes of: 5 power cleans, 135/95lbs 5 lateral bar burpees 5 toes to bar *200m run E5MOM Post total reps to beyond the whiteboard. […]