Entries by Billy

December 6, 2014

SinCity Crossfit is closed today. We will be at crossfit 702 for the#vegasfitwars ! Please come down and support all your fellow crossfit athletes and all your coaches. There are 52 of us competing on 13 teams! We are going for that affiliate cup! You wod with them every day, now come watch them kick […]

WOD – December 5, 2014

SinCity CrossFit will be closed this Saturday!  We have 13 teams and 52 athletes competing at the Vegas Fit Wars at CrossFit 702!  Come down and show your support!  First workout starts at 9:00am! Work Out of the Day 5 rounds for time of: 15 deadlifts, 185/125lbs 20 pushups 25 situps 200m run Post time […]

WOD – December 4, 2014

SinCity CrossFit will be closed this Saturday!  We have 11 teams and 44 athletes competing at the Vegas Fit Wars at CrossFit 702!  Come down and show your support! Work Out of the Day “Speed Limit” 3 rounds for max reps of the following: 2 minute to complete – 400m run max kb swings, 53/35lbs […]

WOD – December 3, 2014

Gymnastics class with Coach Derrick is tonight at 630pm! Work Out of the Day Practice a skill of your choice  then, Rxd – As many rounds as possible in 10 minutes of: 2 bar muscle ups 4 burpee box jumps, 38/30′ 6 dumbbell snatch, 95/70lbs 8 triple unders Scaled –  As many rounds as possible […]

WOD – December 2, 2014

SinCity CrossFit will be closed this Saturday!  We have 11 teams and 44 athletes competing at the Vegas Fit Wars at CrossFit 702!  Come down and show your support! Work Out of the Day Front Squat 3-3-3-3-3 then, “Fitwars Half wod 2” In teams of 2 for time:  50 wallballs, 14/10lbs – handstand hold 35 […]

WOD – December 1, 2014

The Turkey Bowl was a lot of fun and we are proud to have the golden kettlebell back at SCCF! SinCity CrossFit will be closed this Saturday!  We have 11 teams and 44 athletes competing at the Vegas Fit Wars at CrossFit 702!  Come down and show your support! Work Out of the Day Snatch […]

SCCF Affiliate Cup – Turkey Bowl!

Gym is closed!  Workout at dicovery park at 10am and 11am! Football at noon! Our affiliate cup continues this month with our 3rd annual SCCF Turkey Bowl! The sport is 6 on 6 flag football and we will have men’s and women’s teams from each box! Will South keep the coveted golden kettlebell this month?! […]

WOD – November 28, 2014

We hope you all had a great Thanksgiving!  We are so thankful for have a such a great community and coaching staff at SinCity CrossFit! We have a limited schedule today as follows:  wod and basics at 10am, noon, 430pm, and 530pm.  Strength at 11am and 330pm. SALE- BLACK FRIDAY ONLY Get a SCCF Gift […]

WOD – November 26, 2014

*Gymnastics class with coach Derrick is tonight at 630pm* Shout out to Santino who got his first bar muscle up yesterday and did all 20 in the workout! And congrats to Kayla who got her first chest to bar pullup and also got 20 more in the wod! I know we are a little sore, […]

SCCF Coat Drive!

The winters here in Vegas may not be that bad,but we still get freezing nights. And every year some homeless people freeze to death.  Help out the homeless and less fortunate this season by donating your gently used coats or warm blankets!  We are all fortunate enough to go home to a warm house, but […]