Entries by bjorn

WOD – November 4, 2014

Today and Wednesday are the last days to get  measured for the Whole Life Challenge! This Saturday is the Femme Fatale Ladies Throwdown!  There is still time to register.  Click Here to Register for Femme Fatale Ladies Throwdown! Work Out of the Day 20 minutes to find 1 Rep Max Snatch then,  “Hell of the […]

WOD – November 3, 2014

This week we are re-doing the Whole Life Challenge Workouts!  Come in and get measured any time today, tomorrow, or Wednesday!  We will announce the winners Saturday at the Femme Fatale Ladies Throwdown! Congratulations to Coach Bobbie for taking home the gold in the Nevada’s Strongest CrossFitter Competition on Friday!  We also want to give […]

WOD – October 31, 2014

Today is Nevada’s Strongest CrossFitter Competition!  You can still register and compete today!  Come down and check it out starting at 10am! Halloween workout is today  Wear your costume!  Best costume wins a free month!  Workout times for Halloween are 9am, 10am, 12pm, 430pm, and 530pm.  All classes will be wod and basics! Click Here […]

WOD – October 30 , 2014,

Halloween workout this Friday!  Wear your costume!  Best costume wins a free month!  Workout times for Halloween are 9am, 10am, 12pm, 430pm, and 530pm.  All classes will be wod and basics! Click Here to Register for Femme Fatale Ladies Throwdown!  Click Here to Register for Nevada’s Strongest CrossFitter! Work Out of the Day  Max Effort […]

WOD – October 29, 2014

*Gymnastics class is tonight at 630pm!* Work Out of the Day Back Squat  3-3-3-3-3 then, 25-20-15-10-5 reps for time of: back squats, 135/95lbs kb swings, 53/35lbs Post loads and time to beyond the whiteboard. Invalid Displayed Gallery Basics As many rounds as possible in 20 minutes of: 30 box jumps, 24/20″ 25 wallballs, 20/14lbs 20 […]

Athlete Spotlight – Megan

Name: Megan Schafhausen Age: 27 Occupation: New Grad Nurse! & Neuromuscular Massage Therapist Single/married/family? Happily taken Favorite activity outside of CrossFit? I am from Southern California, and love hanging out at the beach, and doing anything outdoors! Paddle boarding, hiking, rock climbing are some of my favorites. Favorite workout music? I honestly have no preference as long […]

WOD – October 28, 2014

Strongman training tonight at 630pm with Justin! Come check out the events for Nevada’s Strongest Man competition this Friday!!! Click Here to Register for Femme Fatale Ladies Throwdown!  Click Here to Register for Nevada’s Strongest CrossFitter! Work Out of the Day Max Handstand Hold For Time then, 110108 Mainsite WOD Five rounds for time of: […]

WOD – October 27, 2014

Click Here to Register for Femme Fatale Ladies Throwdown!  Click Here to Register for Nevada’s Strongest CrossFitter! Work Out of the Day Hang Snatch 1-1-1-1-1-1-1 then, 8 rounds for time of: 4 snatches, 145/100lbs 200m run Post loads and times to beyond the whiteboard.   Basics 100 double unders or 300 jump ropes for time […]

WOD – October 24, 2014

  Click Here to Register for Femme Fatale Ladies Throwdown!  Click Here to Register for Nevada’s Strongest CrossFitter! Work Out of the Day 140625 Mainsite WOD Death by Body-weight Back Squats Rest 5 minutes Death by 75% body-weight push-press  Rest 5 minutes Death by 150% body-weight deadlifts Perform one rep the first minute, two reps […]

WOD – October 23, 2014

Click Here to Register for Femme Fatale Ladies Throwdown!  Click Here to Register for Nevada’s Strongest CrossFitter! Work Out of the Day “Triple Pull” 3 rounds for time of: 200m run 10 bar muscle ups 200m run 15 chest to bar pullups 200m run 20 pullups Post time to beyond the whiteboard. Invalid Displayed Gallery […]