The Paleo Challenge is over! Make sure and wear some revealing swimwear to workout in and take pics.Â Please, no banana hammocks.Â
Work Out of the Day
0.75 of Body Weight overhead squat
0.25 of Body Weight weighted pull up
0.75 of Body Weight thruster
1 mile run
Bobbie kicked ass today completing “Eva” with the full 53lb weight and kipping pullups!
A touching father and son pic
Ok. Whoever doesn’t comment today about their paleo challenge will do 150 burpees for time as a cooldown!