Free Workout

Every Saturday at noon we offer a free workout! You don’t have to sign up or even know anything about crossfit. It’s always a fun workout that will challenge you just enough to get a taste of the koolade. Come by 10 minutes early to stretch and warm up. Email or confirm that you want to come on our schedule page. We will let you know if it is at our gym or at a local park. Hope to see you there, and tell your friends to come get some too.

Friday, Jan 2, 2009

“Lynne”

5 rounds for max reps:

Bodyweight benchpress

Pullups

Post total number of reps

pukie1

Jrod(165lbs)-29/70
TJ(165lbs)-34/56
Shain(170lbs)-48/102
Billy(165lbs)-46/131
Chris(225lbs)-15/90

Tuesday,Dec 30, 2008

“Jackie”
For time:
1000m row
50 thruster 45lb/33lb
30 pullups

welding
Almost done with the flying pullup bars

Chris-11:19
Krista-13:36
Jrod-9:36
Shain-8:07
Derrick-15:57
Billy-6:52
Ty-10:42
TJ-9:21
Yasmin-17:00

Tuesday,Dec 30, 2008

“Jackie”
For time:
1000m row
50 thruster 45lb/33lb
30 pullups

welding
Almost done with the flying pullup bars

Chris-11:19
Krista-13:36
Jrod-9:36
Shain-8:07
Derrick-15:57
Billy-6:52
Ty-10:42
TJ-9:21
Yasmin-17:00

SinCityCrossFit.com Launched

Sin City CrossFit is pleased to announce the launch of our official website – SinCityCrossFit.com! You can get our daily workout routines, trainer info, and pretty much anything else about CrossFit training or Sin City CrossFit.