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From the Vault: The Inherent Responsibilities of Training Children and Teens By Jeff Martin and Cyndi Rodi

The best thing you can do to stay healthy is to eat quality foods in the right quantity. But how do you know what is

We had a blast hosting the Friendsgiving Throwdown this past weekend. We hope we can do more events with this scaled/rx format in the future!

Kids class wrapped up their session yesterday! Next session begins this Sunday and will go til December 20th, November 29th will be a day off

We are excited announce that the Friendsgiving Throwdown will be donating a portion of registrations to Hope for the City, a non-profit who has been

Be mindful and go out with a plan, tell a friend or log your drinks to help you stay accountable. Sip slowly and enjoy the

  The Open Starts in 100 Days Each year, hundreds of thousands of CrossFit athletes at every level take part in five workouts over five

We are grateful for the sacrifices of all Veterans. Thank you for your service!

Alcohol can be part of a healthy lifestyle if you enjoy drinking. If alcohol is consumed, it should be in moderation- up to 1 drink

  This incredible one dish meal is zesty and delicious. Save time by using precooked chicken and spaghetti squash. Have you tried the Buffalo Chicken