Are you ready to try CrossFit? Our next CrossFit 101 cycle starts April 30th! Call or email us to reserve your spot today!
Work Out of the Day
5 rounds for max reps in 3 minutes of:
15/12 Calorie Row
5 Hang Power Cleans, 185/125lb
5 Hang Squat Cleans, 185/125lb
Max Rep Burpee Box Jumps, 24/20″
3 Minute Rest
Post reps completed each round and total reps to beyond the whiteboard.