WOD – April 23, 2018

Are you ready to try CrossFit?  Our next CrossFit 101 cycle starts April 30th!  Call or email us to reserve your spot today!

Work Out of the Day


“Hang Ten”

5 rounds for max reps in 3 minutes of:

15/12 Calorie Row

5 Hang Power Cleans, 185/125lb

5 Hang Squat Cleans, 185/125lb

Max Rep Burpee Box Jumps, 24/20″

3 Minute Rest

Post reps completed each round and total reps to beyond the whiteboard.

WOD – April 20, 2018

Today we are completing a special workout in honor of our friend Shane Patton! Tomorrow is the Shane Patton Pub Crawl and we hope you all can make it. The pub crawl came together back in 2009 to raise money for the Shane Patton Scholarship Foundation. Each year they award scholarships to students of Boulder City High School. All proceeds of the pub crawl shirts and donations go to the scholarship foundation.

Work Out of the Day


In teams of 2 –

                                                                                                                                                                                                                                         
“Shane”

For time:
25 Deadlifts, 155/105lbs
400m Run
10 Strict pullups
10 Ground to Overhead, 155/105lbs
800m Run
10 Strict Pullups
10 Ground to Overhead, 155/105lbs
10 Strict Pullups
800m Run
10 Ground to Overhead, 155/105lbs
10 Strict Pullups
400m Run
25 Deadlifts, 155/105lbs
Post time to beyond the whiteboard.

Shane Eric Patton graduated in 2000 from Boulder City Highschool, Nevada, where he was an avid baseball player. He then followed in the footsteps of his father, retired Navy SEAL James Patton, and graduated with BUD/S class 239.Shane Patton was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan on June 28, on a daring daylight mission to reinforce a four-man SEAL reconnaissance squad in 8,000-foot mountainous terrain.Patton, seven other SEALs, and eight Army commandos died in their heroic attempt to rescue their fellow SEALs. LT Michael Murphy, Matthew Axelson, and Danny Dietz fought on courageously and were killed in the firefight against overwhelming Taliban forces.A total of 11 SEALs died that day in the War against Terror, in the biggest single loss of life for Naval Special Warfare forces since World War II. Shane Patton is remembered with the greatest respect and gratitude by his fellow SEALs, the Navy, and our nation.

April 21, 2018 – Annual Shane Patton Pub Crawl!

In 2009, we created a Hero workout in honor of our friend Shane Patton. We will be completing the workout all day Friday April 21, the day before the pub crawl.  We invite anyone to come down and do the workout free of charge on Friday.  Even if you have never done CrossFit before you are welcome to come sweat it out in memory of Shane.  Then we hope you all join us on Saturday for the Pub Crawl!

-The Annual Shane Patton Scholarship Foundation Pub Crawl is this Saturday evening kicking off at 7pm at The Dillinger in Boulder City.

-The $30 entry fee includes the badass Patton t-shirt and drink deals at the coolest bars in BC, including live musical entertainment at The Dillinger, Forge Social House, and The Tap.

-Funds raised go directly to the Shane Patton Scholarship Foundation, a 501(c)(3) organization — they provide scholarships for graduating Boulder City High School seniors. Donations may be made at The Dillinger or sent to the “Shane Patton Scholarship Foundation”, c/o The Dillinger, 1224 Arizona St., Boulder City, NV 89005.

-Shane Patton was a Boulder City High School graduate, and Navy SEAL, and great friend to many of our members, who was killed during Operation Red Wing when his helicopter was shot down during a rescue mission. If you are familiar with the book or the movie “Lone Survivor” you will recall his role in that operation.

His friend, and long time SCCF athlete, Grant Turner along with his father Jeff, a 20 year Navy SEAL, established a foundation in his name to celebrate his life and achievements and commemorate his sacrifice. The Pub Crawl is the annual event that finances the scholarships provided to Boulder City High School Seniors. Each year several $1,000 scholarships are awarded to deserving students and citizens.

 

                                                                                                                                                                                                                      

“Shane”

For time:
25 Deadlifts, 155/105lbs
400m Run
10 Strict pullups
10 Ground to Overhead, 155/105lbs
800m Run
10 Strict Pullups
10 Ground to Overhead, 155/105lbs
10 Strict Pullups
800m Run
10 Ground to Overhead, 155/105lbs
10 Strict Pullups
400m Run
25 Deadlifts, 155/105lbs

Shane Eric Patton graduated in 2000 from Boulder City Highschool, Nevada, where he was an avid baseball player. He then followed in the footsteps of his father, retired Navy SEAL James Patton, and graduated with BUD/S class 239.Shane Patton was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan on June 28, on a daring daylight mission to reinforce a four-man SEAL reconnaissance squad in 8,000-foot mountainous terrain.Patton, seven other SEALs, and eight Army commandos died in their heroic attempt to rescue their fellow SEALs. LT Michael Murphy, Matthew Axelson, and Danny Dietz fought on courageously and were killed in the firefight against overwhelming Taliban forces.A total of 11 SEALs died that day in the War against Terror, in the biggest single loss of life for Naval Special Warfare forces since World War II. Shane Patton is remembered with the greatest respect and gratitude by his fellow SEALs, the Navy, and our nation.

 

WOD – April 17, 2018

Work Out of the Day


Row 1k for time

then,

“Gorilla”

5 rounds for max reps of:

Deadlift, 1.5/1.25% x bw

Toes to bar

*Rest as needed between rounds.  No rest between deadlifts and toes to bar.  

Post time and reps to beyond the whiteboard.

WOD – April 16, 2018

Our CrossFit 101 class starts today at 6am, 1030am, noon, 530pm, and 730pm!  Come down and try it for free!

Work Out of the Day


Push Press 5-5-5-5-5

then,

5 rounds for time of:

400m run 

15 thrusters, 95/65lb

Post load and time to beyond the whiteboard.

WOD – April 13, 2018

Today’s is a partner workout so bring a friend!

Work Out of the Day


                                                                                                                                                                         

Tama 

For time:  (may be completed in teams of 2)
800m single-arm barbell farmers carry, 45/35 lb.
31 toes-to-bars
31 push-ups
31 front squats, 95/65 lb.
400m single-arm barbell farmers carry, 95/65 lb.
31 toes-to-bars
31 push-ups
31 hang power cleans, 135/95 lb.
200m single-arm barbell farmers carry, 135/95 lb.

Post time to beyond the whiteboard.

Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defense Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.
He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.
He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.