We are open for normal hours today! Tomorrow for the 4th of July we will have 3 workout times available: 8am, 930am, and noon! Check schedule link above for all the workout times!
Work Out of the Day
Back Squat 3-3-3-3-3
5 rounds for time of: (this workout may be completed in teams of 2)
10 back squats, 225/155lb
10 deadlifts, 275/185lb
Rest 2 minutes
Post time to beyond the whiteboard.
U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.