The 2015 Nevada Police and Fire Games SinCity Fit Challenge was a great success.
Work Out of the Day
Overhead Squat 3-3-3-3-3
10 rounds for time of:
3 power snatch, 135/95lbs
15 wallballs, 20/14lbs
Post loads and times to beyond the whiteboard.
In teams of 2, as many rounds as possible in 15 minutes of:
10 box jumps
Post total rounds to beyond the whiteboard. Athletes must alternate movements.