*Gymnastics class with Coach Derrick is tonight at 630pm*
Work Out of the Day
20 Rep Max Back Squat
20 Rep Max Bench Press
Post loads and reps to beyond the whiteboard.
2 minute max box jumps, 24/20″
5 rounds for max reps in 3 minutes of:
3 box jumps, 24/20″
6 kb swings, 53/35lbs
9 air squats
1 minute rest
Post reps per round and total reps to beyond the whiteboard.