SCCF WILL BE CLOSED THIS FRIDAY NIGHT! Our last wod will be at noon and basics at 1pm. If you want to work out COME DOWN TO RANCHO HIGH SCHOOL FOR FRIDAY NIGHT LIGHTS! The wod is for adults and teens and can be found below!
Walk -In registration is preferred. $30.00 cash. Each participant will receive a Rancho CrossFit item and a ticket for the Raffle. Registration opens at 3:00pm and first heat at 4:00pm! Heats will be starting every 15 minutes. First come first serve.
CROSSFIT HQ WILL HAVE A MEDIA TEAM OUT THERE SHOOTING A PROMO VIDEO! They want to make this a nationwide event next year similar to Fight Gone Bad and Barbells for Boobs. EVEN IF YOU CANT WORKOUT COME DOWN AND REP YOUR SCCF GEAR!
This is a fun event for teens and adults to raise money for Rancho Crossfit at Rancho High School. Because of them, CCSD HAS RECEIVED A GRANT OVER $1MILLION TO BRING CROSSFIT TO 16 SCHOOLS IN VEGAS OVER THE NEXT 3 YEARS!!!
Work Out of the Day
(rest 60 seconds between sets)
21 deadlifts, 225/155lbs
18 deadlifts, 225/155lbs
15 deadlifts, 225/155lbs
12 deadlifts, 225/155lbs
Post loads and time to beyond the whiteboard.
Max Effort Wallballs, 20/14lbs
30 wallballs, 20/14lbs
25 wallballs, 20/14lbs
20 wallballs, 20/14lbs
15 wallballs, 20/14lbs
10 wallballs, 20/14lbs
Post time to beyond the whiteboard.