SinCity CrossFit will be closed this Saturday! We have 11 teams and 44 athletes competing at the Vegas Fit Wars at CrossFit 702! Come down and show your support!
Work Out of the Day
Front Squat 3-3-3-3-3
“Fitwars Half wod 2”
In teams of 2 for time:
50 wallballs, 14/10lbs – handstand hold
35 toes to bar – bar hang
50 thrusters, 95/65lbs – (dropping bar = start over)
Post loads and times to beyond the whiteboard. One athlete works while the other holds. During thrusters, one athlete is resting, but they must transfer the bar without dropping.
5 rounds for time of:
1000m row – buy in
50′ overhead walking lunge, 20/14lbs
50′ bear crawl
10 box jumps, 24/20″
Post time to beyond the whiteboard.