The 31 Heroes WOD is this Saturday! Click here to donate and get a shirt! Click here if you plan on doing the wod at SinCity CrossFit!
This Sunday is the Rx Jump Rope Clinic at SinCity CrossFit! Click here to register before it sells out!
Work Out of the Day
2min Max Effort Situps
As many rounds as possible in 20min:
10 Ring Dips
20 Double Unders
Post rounds to BTWB.com