WOD – April 20, 2018

Today we are completing a special workout in honor of our friend Shane Patton! Tomorrow is the Shane Patton Pub Crawl and we hope you all can make it. The pub crawl came together back in 2009 to raise money for the Shane Patton Scholarship Foundation. Each year they award scholarships to students of Boulder City High School. All proceeds of the pub crawl shirts and donations go to the scholarship foundation.

Work Out of the Day


In teams of 2 –

                                                                                                                                                                                                                                         
“Shane”

For time:
25 Deadlifts, 155/105lbs
400m Run
10 Strict pullups
10 Ground to Overhead, 155/105lbs
800m Run
10 Strict Pullups
10 Ground to Overhead, 155/105lbs
10 Strict Pullups
800m Run
10 Ground to Overhead, 155/105lbs
10 Strict Pullups
400m Run
25 Deadlifts, 155/105lbs
Post time to beyond the whiteboard.

Shane Eric Patton graduated in 2000 from Boulder City Highschool, Nevada, where he was an avid baseball player. He then followed in the footsteps of his father, retired Navy SEAL James Patton, and graduated with BUD/S class 239.Shane Patton was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan on June 28, on a daring daylight mission to reinforce a four-man SEAL reconnaissance squad in 8,000-foot mountainous terrain.Patton, seven other SEALs, and eight Army commandos died in their heroic attempt to rescue their fellow SEALs. LT Michael Murphy, Matthew Axelson, and Danny Dietz fought on courageously and were killed in the firefight against overwhelming Taliban forces.A total of 11 SEALs died that day in the War against Terror, in the biggest single loss of life for Naval Special Warfare forces since World War II. Shane Patton is remembered with the greatest respect and gratitude by his fellow SEALs, the Navy, and our nation.

WOD – April 17, 2018

Work Out of the Day


Row 1k for time

then,

“Gorilla”

5 rounds for max reps of:

Deadlift, 1.5/1.25% x bw

Toes to bar

*Rest as needed between rounds.  No rest between deadlifts and toes to bar.  

Post time and reps to beyond the whiteboard.

WOD – April 16, 2018

Our CrossFit 101 class starts today at 6am, 1030am, noon, 530pm, and 730pm!  Come down and try it for free!

Work Out of the Day


Push Press 5-5-5-5-5

then,

5 rounds for time of:

400m run 

15 thrusters, 95/65lb

Post load and time to beyond the whiteboard.

WOD – April 13, 2018

Today’s is a partner workout so bring a friend!

Work Out of the Day


                                                                                                                                                                         

Tama 

For time:  (may be completed in teams of 2)
800m single-arm barbell farmers carry, 45/35 lb.
31 toes-to-bars
31 push-ups
31 front squats, 95/65 lb.
400m single-arm barbell farmers carry, 95/65 lb.
31 toes-to-bars
31 push-ups
31 hang power cleans, 135/95 lb.
200m single-arm barbell farmers carry, 135/95 lb.

Post time to beyond the whiteboard.

Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defense Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.
He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.
He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.

WOD – April 9, 2018

Work Out of the Day


Front Squat 2-2-2-2-2

then,

For time:

20 overhead squats, 115/75lb

20 front squats, 115/75lb

20 back squats, 115/75lb

*every time the bar is dropped the athlete must complete 10 shoulder to overhead before continuing and the workout starts witch 10 shoulder to overhead

Post loads and time to beyond the whiteboard.