Work Out of the Day“Long Winded”
For time: 800m run 60 burpees 400m backwards run 200 double unders 400m run 30 burpees 200m backwards run 100 double unders 200m run 15 burpees 100 backwards run 50 double undersPost time to beyond the whiteboard.[nggallery id=182].
Metcon Workout5 rounds for max reps of:3 minutes--3 burpees -6 wallballs, 20/14lb-9 grasshoppers 1 minute restPost total reps to beyond the whiteboard.