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I’m excited to announce my next cooking seminar!!!
We did two seminars at Sin City CrossFit in 2013 and it was hoot!
This time around, we have a new format with hands on cooking as the main emphasis. There will be plenty of nutrition nuggets peppered into the class, but we’ll focus on honing your kitchen skills. All attendees will be well on their way to Culinary Ninjahood!
DETAILS…Where? Sin City CrossFit – Henderson, NV
When?
Sunday, February 14th – 9:00AM – 1:00PM
How much?
$225.00 USD
What will we do?
We’ll cover Paleo Basics, Zone Blocking, knife skills, cooking in batches, toasting spices, seasoning meat, vegetable cookery, sanitation and safety, kitchen efficiency, how to become a Culinary Ninja and much, much more!
Each person will share a station with one other person. Teams of two will prepare Chipotle Turkey Chili and Butternut Squash Lasagna. You will take home 8 3-block portions of each meal. We will cook the meat sauce and assemble the lasagna in class, but you’ll bake it once you return home.
What do I need to bring?
You will need to bring the following:
•Chef knife*
•Cutting board*
•Vegetable peeler*
•9″ x 13″ pan (for lasagna)
•16 quart stock pot* (This is required!!! Our chili is a large batch, so, if you don’t have a 16 quart stock pot, please order the Culinary Ninja Starter Kit or buy a large pot at Costco or Sam’s Club prior to class)
•Wooden spoon or large metal spoon for stirring meat sauce and chili*
•Small metal spoon for scraping seeds out of squash.
•Rubber spatula* and soup ladle.
•Cooler, box or laundry basket for carrying your goods and food home.
•Plastic bag for carrying your dirty dishes home.
•Aluminum foil and plastic wrap.
•Notepad and pen/pencil for taking notes.
*Included in the Culinary Ninja Starter Kit. This is a package of equipment that we’ll hand select for you for only $99.00. The kit will be at your station when you arrive to the seminar. If interested, purchase below.
These seminars are super fun. If you like laughing, making new friend, eating tasty food and getting better at life, then be sure to sign up today!!!