blog

February 23th, 2009

Work Out of the Day

 

Overhead Squat 3-3-3-3-3

 

Front Squat 1-1-1-1-1

 

Post Loads to comments

 

 dsc03643

Little man is training for the 2028 Winter Olympics!

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit