DATE: 27th January 2018
LOCATION: Sincity CrossFit
COACHES: Rob Wilson
What Is The AoB Clinic
The AoB Clinic is a 1 day practical learning experience that introduces the basics of
breathing anatomy and physiology. You will learn how to utilize different breathing
protocols to positively impact your performance, recovery, and overall health.
The AoB Clinic will give a broad overview of how we can use breathing to wake up, slow
down, speed up, warm up, open up, and even perform at higher levels and recover faster.
If we don’t breathe, we die. Although we all know this simple fact breathing remains the
most underutilized component of health and human performance. The Art of Breath
(AoB) is a program developed to give participants an experience based understanding of
how breathing can affect both short term performance and long term health.
Through a variety of simple and effective teaching tools we will help illuminate this
powerful practice and help you grab this low hanging fruit. The AoB purpose is to help
facilitate a deeper understanding of the physiological process so that each person can
ultimately tailor their own breath practice to his or her individual needs.
8:00 Check in
8:30 Introduction + Short Breath History
10:00 Basic Autonomic Nervous System (ANS) Overview + Practical Work
11:00 Practical Breathing Mechanics + Protocols + Practical Work
12:00 Lunch (Packed lunch encouraged)
12:45 Practical Physiology + Practical Work
2:00 Testing + Application
4:00 Closing Remarks
*Note – depending on size of Clinic and amount of questions Clinic may go until 5:00
HANDOUT + CERT.
Attendees will receive a printable
handout to bring and use to take notes
if they require plus will receive a
certificate via email after completing