Work Out of the Day“Helen”Three rounds for time:Run 400 meters21 Kettlebell swings 53/3512 Pull-ups
MetconAmrap in 20min10 Box Overs 24/2010 Grasshoppers15 OH Walking Lunges 30/20Row 250m or Run 200m
a kilo website | all rights reserved
Work Out of the Day“Helen”Three rounds for time:Run 400 meters21 Kettlebell swings 53/3512 Pull-ups
MetconAmrap in 20min10 Box Overs 24/2010 Grasshoppers15 OH Walking Lunges 30/20Row 250m or Run 200m
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit