Work Out of the DayCFHQ-120612For time:Run 1600 meters150 Double-unders50 BurpeesRun 800 meters100 Double-unders35 BurpeesRun 400 meters50 Double-unders20 BurpeesPost time to beyondthewhiteboard.com
[nggallery id=101].
Work Out of the DayCFHQ-120612For time:Run 1600 meters150 Double-unders50 BurpeesRun 800 meters100 Double-unders35 BurpeesRun 400 meters50 Double-unders20 BurpeesPost time to beyondthewhiteboard.com
[nggallery id=101].
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