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June 20, 2009

Rest DayMake up a wod you missed this weekorFor time:21 Deadlift, 315lb/185lb21 nose to ground Handstand Pushups500m row15 Thrusters, 115lb/85lb15 chest to bar pullups400m run9 Cleans, 155lb/105lb9 Muscle ups75 Double unders

 

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