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March 7, 2009

Work Out of the DayPull-Down-Lift-BackFor time:           rd1 -  rd2  -  rd3  -  rd4Pullups             20     15     10     5Burpees            5      10     15      20Deadlift             20     15     10     5back burpees    5      10     15     20

 

Weight = M-185lbs, W-123lbs dsc053311dsc05183dsc05227dsc05290

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