May 2, 2013

Work Out of the Day

“Rapid Turbulence”

For time:

1000m row

75 situps

50 overhead squats, 75/55lbs

25 toes to bar

Post reps and time to beyond the whiteboard.

Metcon Workout

3 rounds for time of:

300 jump ropes

100 ft burpee long jumps

100 ft bear crawl

100 ft walking lunge

100 ft crab walk

Post time to beyond the whiteboard.

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