Work Out of the Day“Rapid Turbulence”For time:1000m row75 situps50 overhead squats, 75/55lbs25 toes to barPost reps and time to beyond the whiteboard.[nggallery id=245]Metcon Workout3 rounds for time of:300 jump ropes100 ft burpee long jumps100 ft bear crawl100 ft walking lunge100 ft crab walkPost time to beyond the whiteboard.