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October 1st, 2012

Work Out of the Day“Total Annihilation Cybertronic Complete Destruction WMD WOD”aka
“Billy’s BDay WOD” For time:Buy in:30 Cal Rowthen-10 rounds of:1 Power Clean 225/15520 Box Jumps (Odd Rounds)/ 20 Wall-balls (even rounds)12 Pull-ups- Chest to bar Post times to BTWB.com

http://youtu.be/folIky4brRo

 

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