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October 29th, 2012

Congrats to the diet Challenge winners Lyd and CJ!!

Work Out of the DayBack Squat 3-3-3-3-3, reps then- Find 1 rm Box Jump_____For time: 100 toes 2 bar

post loads/time to BTWB.com

MetconFor time:Ball Slams 30/2050-40-30-20-10, repsSit-ups10-20-30-40-50, reps
Run 800m 

 

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