Work Out of the DayCrossFit HQ- 12102421-18-15-12-9-6-3 reps for time of:Sumo deadlift high pull 95/63Lateral jumps, over 24″ obstaclePost time to BTWB.com

**Congrats to the Diet Challenge Winners CJ and Lyd!! The decision was really tough but CJ and Lyd’s Body compositions and performance stood out among the rest. CJ lost 6%  body fat, improved by 3 rounds on Cindy. Gained 55lbs on the CrossFit Total and got 16 more burpees on 12.1!! Lyd lost 9lbs and 3% body fat, went from 9 to 13 rounds on Cindy. Added 26lbs to her Total and cut 4 mnutes of of the thruster run WOD!! Thank you again to everyone who participated you guys all did great!**

 Metcon5  rounds for time:
Run 400m
20 Burpees
10 toes 2 bar
rest 2 min between rounds