New to Crossfit? First Workout is Free!

Your first workout is free here at SinCity CrossFit.  Call at least 24 hours in advance to set up your first workout.  Any of the WOD class times on the schedule below are available.  Please show up 10 minutes early to sign the waiver.  We will have one of our coaches give you a tour of the facility.  Then you will join the class, while the trainer coaches you through it every step of the way.  This will give you a great impression of how the normal classes run, while still getting 1 on 1 coaching.  After the workout the coach will give you some feedback on your fitness level, and recommend the next step (CrossFit 101, Fast Track, or Test Out) in joining SinCity CrossFit.  

Switching Boxes? First Week is Free!

Our coaching, programming, and friendly community is unmatched.  If you just moved to the valley, or you want a change from your current box, we want you to experience all SCCF has to offer.  That’s why your first week is free here.  This will give you a chance to meet all of our different coaches and try our all of our different classes!  See what being an unlimited member is like for a week and drop in to any of our classes below:  WOD, Olympic Weightlifting, Yoga, Open Gym, CF 101, or SCCF Comp Training.  Please call us 24 hours in advance to begin your free week!    

WOD

The workout of the day is designed to improve your fitness in every way.  Constantly varied, functional movements, performed at high intensity is the foundation of our fitness program.  People of all ages and abilities are able to complete the workout, because our coaches will modify it to your individual capabilities.  This workout will be different each day, and will always be posted on our main blog the night before.  The class will always begin with a group warm up, followed by mobility, strength, or technique works.  The workout is then explained and customized just for you.  Then it’s 3 2 1 go!  Our enthusiastic coaches, supportive community, and competitive but fun atmosphere will help you give your best effort each day.  All of this in 1 hour, and we will track your times, weights, and reps so that you know you are improving every workout!  Check the schedule below for our WOD times.