The workout of the day is designed to improve your fitness in every way. Constantly varied, functional movements, performed at high intensity is the foundation of our fitness program. People of all ages and abilities are able to complete the workout, because our coaches will modify it to your individual capabilities. This workout will be different each day, and will always be posted on our main blog the night before. The class will always begin with a group warm up, followed by mobility, strength, or technique works. The workout is then explained and customized just for you. Then it’s 3 2 1 go! Our enthusiastic coaches, supportive community, and competitive but fun atmosphere will help you give your best effort each day. All of this in 1 hour, and we will track your times, weights, and reps so that you know you are improving every workout! Check the schedule below for our WOD times.