blog

September 1, 2012

Today is the fall diet challenge Paleo/Zone Potluck/BBQ at SinCity CrossFit South!  

The bod pod will be there starting at 8am.  We will have a team wod available for anyone all morning!  

Around noon we will have the BBQ.  Please bring your favorite paleo or zone dish to share.  

The workout times at SCCF are 10am and noon.  Our 4pm wod will be held at South!

Rest Day

 

Make up a workout you missed this week

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit