Work Out of the DayFor time:1 mile run9Â clean n jerk, 155lb/103lb40 squats15 squat cleans, 155lb/103lb30 ring dips21Â power cleans, 155lb/103lb20 burpees27 deadlifts, 155lb/103lb10 handstand pushups
a kilo website | all rights reserved
Work Out of the DayFor time:1 mile run9Â clean n jerk, 155lb/103lb40 squats15 squat cleans, 155lb/103lb30 ring dips21Â power cleans, 155lb/103lb20 burpees27 deadlifts, 155lb/103lb10 handstand pushups
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a kilo website | all rights reserved
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