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WOD – April 11, 2014

Tomorrow is the Shane Patton Scholarship Foundation Pub Crawl!

 Click the featured post above for all the details!

 Today’s WOD is in memory of Shane!

Work Out of the Day“Shane”                                HERO Shane For time:25 Deadlifts, 155/105lbs400m Run10 Strict pullups10 Ground to Overhead, 155/105lbs800m Run10 Strict Pullups10 Ground to Overhead, 155/105lbs10 Strict Pullups800m Run10 Ground to Overhead, 155/105lbs10 Strict Pullups400m Run25 Deadlifts, 155/105lbsPost time to beyond the whiteboard. Shane Eric Patton graduated in 2000 from Boulder City Highschool, Nevada, where he was an avid baseball player. He then followed in the footsteps of his father, retired Navy SEAL James Patton, and graduated with BUD/S class 239.Shane Patton was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan on June 28, on a daring daylight mission to reinforce a four-man SEAL reconnaissance squad in 8,000-foot mountainous terrain.Patton, seven other SEALs, and eight Army commandos died in their heroic attempt to rescue their fellow SEALs. LT Michael Murphy, Matthew Axelson, and Danny Dietz fought on courageously and were killed in the firefight against overwhelming Taliban forces.A total of 11 SEALs died that day in the War against Terror, in the biggest single loss of life for Naval Special Warfare forces since World War II. Shane Patton is remembered with the greatest respect and gratitude by his fellow SEALs, the Navy, and our nation.

Shane Patton

BasicsFor time:25 kb swings, 53/35lbs400m Run25 wallballs, 20/14lbs800m Run50 burpees800m Run25 wallballs, 20/14lbs400m Run25 kb swings, 53/35lbsPost time to beyond the whiteboard.

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