blog

WOD – April 12, 2018

Work Out of the Day


1 minute max rope pull

Then,

6 rounds for time of:

25 double unders

10 sumo deadlift high pulls, 95/65lb

25 double unders

1 rope climb

Post distance and time to beyond the whiteboard.

dubs

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit