Today’s is a partner workout so bring a friend!
Work Out of the Day
For time: (may be completed in teams of 2)
800m single-arm barbell farmers carry, 45/35 lb.
31 front squats, 95/65 lb.
400m single-arm barbell farmers carry, 95/65 lb.
31 hang power cleans, 135/95 lb.
200m single-arm barbell farmers carry, 135/95 lb.
Post time to beyond the whiteboard.
Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defense Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.
He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.
He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.