Thanks to everyone that came out to the Shane Patton Scholarship Foundation Pub Crawl!  It was a lot of fun, and we raised a lot of money for a great cause!

Work Out of the DayPush Press 5-5-5-5-5then, “2012 Regional for 2”In teams of 2, for time:75 back squats, 135/95lbs50 pullups25 shoulder to overhead, 135/95lbs75 front squats, 85/65lbs50 pullups25 shoulder to overhead, 85/65lbs75 overhead squats, 65/45lbs50 pullups25 shoulder to overhead, 65/45lbsOne athlete works while the other rests.  Post time to beyond the whiteboard.

BasicsAs many rounds as possible in 20 minutes of:400m run20 squats15 situps10 box jumps, 24/20″5 burpeesPost rounds completed to beyond the whiteboard.