Work Out of the Day

Bench Press 5-5-3-3-1-1-1

then,

“Baseline #2”

For time:

400m Run

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

Post loads and time to beyond the whiteboard.

Basics

As many rounds as possible in 20 minutes of:

row 20 calories

20 pushups

20 kb swings, 53/35lbs

20 jumping pullups

Post rounds completed to beyond the whiteboard.