Work Out of the DayMax Effort Double Understhen,Max Effort Toes To Barthen,As many rounds as possible in 20 minutes of:7 toes to bar15 wallballs, 20/14lbs30 double unders400m run E5MOMPost reps and rounds to beyond the whiteboard.

Basics3 rounds for max reps:2 minutes max burpees1 minute rest2 minutes max kb swings, 53/35lbs1 minute rest2 minutes max box jumps, 24/20″1 minute restPost reps to beyond the whiteboard.