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WOD – April 16, 2018

Our CrossFit 101 class starts today at 6am, 1030am, noon, 530pm, and 730pm!  Come down and try it for free!

Work Out of the Day


Push Press 5-5-5-5-5

then,

5 rounds for time of:

400m run 

15 thrusters, 95/65lb

Post load and time to beyond the whiteboard.

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