Work Out of the Day

2 rounds for max reps of:

In 3 minutes-

200m run (buy in)

5 power clean, 135/95

5 toes to bar

Rest 1 minute

In 3 minutes-

200m run (buy in)

5 front squats, 135/95lb

5 ring dips

Rest 1 minute

In 3 minutes-

200m run (buy in)

5 push jerks, 135/95lbs

5 chest to bar pullups

Rest 1 minute

Post total reps to beyond the whiteboard.

 

Basics

2 rounds for max reps of:

In 3 minutes-

200m run (buy in)

5 medicine ball cleans, 30/20lbs

5 down up

Rest 1 minute

In 3 minutes-

200m run (buy in)

10 front squats, 30/20lb

10 hanging knee raises

Rest 1 minute

In 3 minutes-

200m run (buy in)

15 air squats

15 jumping pullups

Rest 1 minute

Post total reps to beyond the whiteboard.