Work Out of the Day
Row 1k for time
then,
“Gorilla”
5 rounds for max reps of:
Deadlift, 1.5/1.25% x bw
Toes to bar
*Rest as needed between rounds. No rest between deadlifts and toes to bar.
Post time and reps to beyond the whiteboard.
then,
5 rounds for max reps of:
Deadlift, 1.5/1.25% x bw
Toes to bar
*Rest as needed between rounds. No rest between deadlifts and toes to bar.
Post time and reps to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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