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WOD – April 17, 2018

Work Out of the Day


Row 1k for time

then,

“Gorilla”

5 rounds for max reps of:

Deadlift, 1.5/1.25% x bw

Toes to bar

*Rest as needed between rounds.  No rest between deadlifts and toes to bar.  

Post time and reps to beyond the whiteboard.

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