Work Out of the DayHandstand Practicethen,“2014 Masters Regional Event 3”3 rounds for time of:50-calorie row 15 handstand push-ups 50 double-undersPost time to beyond the whiteboard.

Basics5 rounds for time of:100m run with ball, 20/14lbs15 grasshoppers10 wallballs, 20/14lbs200m runPost time to beyond the whiteboard.