Work Out of the Day
Overhead Squat 3-3-3-3-3
then,
As many rounds as possible in 10 minutes of:
5 overhead squats, 135/95lb
10 ring dips
30 double unders
Post load and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
As many rounds as possible in 10 minutes of:
5 overhead squats, 135/95lb
10 ring dips
30 double unders
Post load and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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