WOD – April 2, 2013

There are some class time changes this month, check the schedule tab for the full schedule!

This Saturday is the last Open Workout and will be held here at SCCF!

Work Out of the Day

120612 Mainsite WOD

For time:
1600m Run
150 Double-unders
50 Burpees
800m Run
100 Double-unders
35 Burpees
400 m Run
50 Double-unders
20 Burpees

Post time to beyond the whiteboard.

Metcon Workout

For time:
1600m Run
150 Double-unders or jumping jacks
50 Burpees
800m Run
100 Double-unders or jumping jacks
35 Burpees
400 m Run
50 Double-unders or jumping jacks
20 Burpees

Post time to beyond the whiteboard.

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