Work Out of the Day
Deadlift 3-3-3-3-3
then,
3rft:
200m run
15 pushups
15 deadlifts, 185/125lb
15 pushups
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
3rft:
200m run
15 pushups
15 deadlifts, 185/125lb
15 pushups
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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