Congratulations to our athletes that competed at the Festivus Games this weekend at CFNY! Jake took first place overall in the men’s intermediate division! Kelly B took 3rd place in the women’s intermediate division! And Terra got 10th place in the women’s novice division in her very first crossfit competition!

Work Out of the dayFind 1 Rep Max Turkish Get Upthen,“Hard Helen”3 rounds for time of:400m run21 kb swings, 70/55lbs12 chest to bar pullupsPost time to beyond the whiteboard.

BasicsIn teams of 2, as many rounds as possible in 20 minutes of:5 burpees10 wallballs, 20/14lbs15 overhead walking lunges, 20/14lbsOne athlete works while the other rests.  Athletes much switch at each movement.  If the ball is dropped during the workout, there is a 5 burpee penalty.