Gymnastics class is this morning at 11am!

Work Out of the DayBack Squat 5-5-5-5-5then, 10 rounds for time of:100m run10 thrusters, 75/55lbs20 second restPost time to beyond the whiteboard.Basics6 rounds for time of: 400m row/run15 kb swings, 53/35lbs20 box jumps, 24/20″*row on odd rounds and run on even rounds.Post time to beyond the whiteboard.