Make sure and get your tickets to watch our team at regionals on May 30th in Salt Lake City, Utah! We were one of only 2 teams in Vegas to make it to regionals this year!
Work Out of the DayRope Climb Practicethen,“Hang Tight”5 rounds for time of:30 box jumps, 20″20 hang power clean, 95/65lbs10 toes to bar1 rope climb1 minute rest
BasicsFor time:600m run6 rounds of –-10 pushups-15 squats 400m run4 rounds of –-10 pushups-15 squats200m run2 rounds of –-10 pushups– 15 squatsPost time to beyond the whiteboard.