Work Out of the Day
“Strong Work”
3 rounds for time of:
100yd overhead kb/db carry, 100/70lb
100yd sandbag bear hug carry, 150/100lb
100yd kb/db farmers carry, 140/100lb
100yd sled push, 200/140lb
Post time to beyond the whiteboard.
3 rounds for time of:
100yd overhead kb/db carry, 100/70lb
100yd sandbag bear hug carry, 150/100lb
100yd kb/db farmers carry, 140/100lb
100yd sled push, 200/140lb
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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