Work Out of the Day
(This workout may be completed in teams of 2)
“Tyler”
5 rounds for time of:
7 Muscle-ups
21 Sumo deadlift high pulls, 95/65lb
or
5 rounds for time of:
21 chest to bar pullups
21 ring dips
21 sumo deadlift high pulls, 95/65lb
Post time to beyond the whiteboard.
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.