Shout out to Shelly and Jessica who both got their first rope climbs today! And Christina got her 1st legless rope climb and did 3 of them!
Work Out of the Day
Front Squat 10-10-10-10
then,
130205 Mainsite WOD
For time:
20 front squats, 205/145lbs
30 box jumps, 30/24″
40 kb swings, 53/35lbs
50 wallballs, 20/14lbs
Post loads and time to beyond the whiteboard.
Basics
1.5 mile run for time
then,
For time:
20 front squats, 53/35lbs
30 box jumps, 24/20″
40 kb swings, 53/35lbs
50 wallballs, 14/10lbs
Post times to beyond the whiteboard.