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WOD – April 29, 2015

Shout out to Shelly and Jessica who both got their first rope climbs today!  And Christina got her 1st legless rope climb and did 3 of them!

Work Out of the Day

 

Front Squat 10-10-10-10

then,

130205 Mainsite WOD

For time:

20 front squats, 205/145lbs

30 box jumps, 30/24″

40 kb swings, 53/35lbs

50 wallballs, 20/14lbs

Post loads and time to beyond the whiteboard.

 

 

Basics

1.5 mile run for time

then,

For time:

20 front squats, 53/35lbs

30 box jumps, 24/20″

40 kb swings, 53/35lbs

50 wallballs, 14/10lbs

Post times to beyond the whiteboard.

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